Promoting health and happiness through lifestyle choices
All healthy
lifestyle support is driven by you the client, with the basic underlying premise of taking responsibility for your life by taking care of yourself.
As support sessions are tailored to your needs. Sessions may include
but are not limited to:
-
Self care as first priority
- Living authentically and meeting basic needs regularly and
consistently
-
Setting S.M.A.R.T. goals
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Holding you accountable to your health goals
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Food preparation – In home if needed
-
Food preparation instruction – Learning alternatives to your
current way of eating
-
Grocery shopping with you
- Working with Byron Katie’s ‘The Work’, Non-Violent Communication
and Radical Honesty to help empower you to live harmoniously with others as
well as yourself
-
Stressing the importance of relaxation – using breath work and
autosuggestion
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Yoga sessions
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The art of meditation, silence and introspection
- Exercise support – either 1:1 or together creating an exercise
routine that is sustainable
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Covering and working on the basic tenants of natural hygiene
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Talking about good food with a focus on alkalizing whole foods and
food combining
- Developing intuition and intuitive eating
- Body acceptance
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Understanding ‘Health at Every Size’
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Directly linking you with other health professionals as
necessary
As a
healthy lifestyle advocate, colon hydrotherapist, raw food educator and yoga instructor,
my work is to advocate living a healthy and vital life. My goal is to help you gain clarity
about healthy balanced lifestyle choices, proper bowel care and good food choices.
Quick Link
Fees
All sessions
are in person or over the telephone
½
hour session $50
1
hour session $85
Healthy Lifestyle Support Pkg (2 months, 4 sessions) $320
~ Includes bi-weekly client centered sessions
Healthy Lifestyle Support Pkg (3 months, 6 sessions) $450
~ Includes bi-weekly client centered sessions
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